Are you in a bad mood?

Are you in a bad mood? Do you find that you are annoyed and irritable for no reason? Do you feel sad, worried, or helpless?

Teens experience a wide variety of feelings. Sometimes these are related to changing hormones within a changing body. Sometimes these are related to feelings of pressure to do well in school, excel in sports, and be accepted by friends. But how can you tell if you (or a friend) might need some help getting through a rough spot? One sign of concern is a change in usual behavior. 

Have you noticed…

• Wanting to be alone and not spend time with friends and family?
• Changes in eating and sleeping habits?
• Feeling tired or having no energy?
• Having trouble concentrating?
• Having poor performance in school?

If so, here are some things you can do:

• Talk with a trusted adult (like your parent(s) or guardian)
• See your health care provider
• Stay active
• Stay in touch with friends and family
• Eat a healthy diet, get regular activity, and the right amount of sleep
• Try to stick to your usual routine

- Amy B. at Sheridan and University of Colorado